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This Is Amazon Customers' No. 1 Food Complaint

A new study from the Monell Center analyzed nearly 400,000 reviews for food products posted on Amazon over a 10-year period. The big takeaway? Many pe......
Are Burpees Really the World's Worst Exercise?

I'm a big believer in context. I think it's important to really look into something before writing it off. This extends to movement: I believe we shou......
Kobe Bryant Says He Played Just Two Organized Basketball Games a Month Growing Up

The name Kobe Bryant is synonymous with work ethic. The internet is saturated with inspiration from the 18-time NBA All-Star. "I can't relate to la......
Want to Improve Your Lead Leg Block? Do This in the Gym

The lead leg block is an important key to throwing velocity for baseball pitchers. As the front foot strikes the ground, the linear momentum of the lo......

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