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3 Strategies to Help Golfers Get the Most Out of the Weight Room

Golf is a wonderful game that many people are able to play for the majority of their life. While most people play it as a game of leisure, competit......
Why the Push-Up to Renegade Row Can Get You Fit Fast

When it comes to exercises that provide the biggest bang for your buck, it's hard to find a better option than the Push-Up to Renegade Row. The Pus......
The Secrets of Steven Adams' Superhuman On-Court Strength

Steven Adams is a brick wall on the basketball court. The Oklahoma City Thunder center is immovable in the low-post and is known to deploy bone-sha......
Velocity-Based Training 101: How Force, Velocity and Power Relate to Athleticism

If you like this article, follow @RPP_Performance on Twitter! Baseball is an explosive sport where things happen fast and hard. This requires massi......

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